{"id":7653,"date":"2025-12-08T17:17:14","date_gmt":"2025-12-08T23:17:14","guid":{"rendered":"https:\/\/lagnoticias.com\/?p=7653"},"modified":"2025-12-08T17:17:15","modified_gmt":"2025-12-08T23:17:15","slug":"descubre-para-que-sirve-la-curcuma-molida-y-la-mejor-forma-de-tomarla","status":"publish","type":"post","link":"https:\/\/lagnoticias.com\/en\/2025\/12\/08\/descubre-para-que-sirve-la-curcuma-molida-y-la-mejor-forma-de-tomarla\/","title":{"rendered":"Descubre para qu\u00e9 sirve la c\u00farcuma molida y la mejor forma de tomarla"},"content":{"rendered":"<p>Hay muchas maneras de obtener los beneficios de la&nbsp;c\u00farcuma. Se puede aplicar de manera t\u00f3pica sobre la piel, a\u00f1adirla como&nbsp;especia en polvo&nbsp;a alimentos y bebidas, o tomarla en&nbsp;suplementos.<\/p>\n\n\n\n<p>De acuerdo con Stacia Woodcock de GoodRx, el polvo se puede incluir en platillos para otorgar sabor o consumirse en la bebida caliente conocida como&nbsp;leche dorada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Para qu\u00e9 sirve<\/h2>\n\n\n\n<p>La doctora&nbsp;Denise Dupras, de la Cl\u00ednica Mayo, en Rochester,&nbsp;Minnesota, explica que la c\u00farcuma contiene el compuesto&nbsp;curcumina, un antioxidante y antiinflamatorio.<\/p>\n\n\n\n<p>Detalla que, en la mayor\u00eda de los casos, sirve para tratar el&nbsp;dolor de articulaciones&nbsp;y mejorar la movilidad. Tambi\u00e9n ayuda con la&nbsp;digesti\u00f3n, manejar la&nbsp;depresi\u00f3n&nbsp;e incrementar&nbsp;inmunidad.<\/p>\n\n\n\n<p>A largo plazo, la c\u00farcuma sirve para la prevenci\u00f3n de enfermedades cardiacas, mejorar la memoria y la cognici\u00f3n.<\/p>\n\n\n\n<p>Por su parte, Mary-Eve Brown, dietista y nutricionista oncol\u00f3gica de John Hopkins Medicine, explica que, aunque la curcumina tiene variados beneficios biol\u00f3gicos, muchos de ellos a\u00fan no son completamente comprendidos por la ciencia.<\/p>\n\n\n\n<p>Sin embargo, menciona que el consumo de c\u00farcuma ayuda al cuerpo a&nbsp;neutralizar radicales libres&nbsp;como la contaminaci\u00f3n y protege las c\u00e9lulas del da\u00f1o.<\/p>\n\n\n\n<p>Aparte de las afecciones ya mencionadas, Brown indica que se han realizado investigaciones que enlistan m\u00e1s&nbsp;beneficios&nbsp;de la c\u00farcuma:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Afecciones oculares degenerativas<\/li>\n\n\n\n<li>S\u00edndrome metab\u00f3lico<\/li>\n\n\n\n<li>Colesterol en la sangre (hiperlipidemia)<\/li>\n\n\n\n<li>Salud renal<\/li>\n\n\n\n<li>Dolor muscular despu\u00e9s de realizar ejercicio<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo tomar la c\u00farcuma<\/h2>\n\n\n\n<p>La escritora&nbsp;Jenette Restivo, v\u00eda Harvard Health Publishing, explica que existen variadas formas de consumir la c\u00farcuma en polvo en los platillos de la alimentaci\u00f3n diaria.<\/p>\n\n\n\n<p>Entre ellos, sopas, guisos, arroz, vegetales rostizados, y caf\u00e9. Se puede elaborar&nbsp;t\u00e9 de c\u00farcuma&nbsp;al hervir el polvo en agua. Este \u00faltimo se puede consumir frio o caliente, y se le puede agregar miel o lim\u00f3n.<\/p>\n\n\n\n<p>Tambi\u00e9n menciona la famosa&nbsp;leche dorada, que consiste en una mezcla de leche, c\u00farcuma en polvo, pimienta negra, canela y miel. Enfatiza en el rol crucial de la pimienta, puesto que aumenta la biodisponibilidad del compuesto.<\/p>\n\n\n\n<p>La escritora recomienda consumir esta especia junto con las grasas, como los aceites, ya que esto mejora la absorci\u00f3n de la curcumina en el intestino.<\/p>\n\n\n\n<p>Por su parte, Restivo recomienda los suplementos de esta especia, que son empaquetados en c\u00e1psulas y pueden llegar a contener hasta 95% de curcumina, en comparaci\u00f3n al polvo natural que tiene una concentraci\u00f3n entre 2% y 9% de este compuesto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Precauciones para considerar<\/h2>\n\n\n\n<p>A pesar de todos los beneficios, Jenette Restivo detalla que el consumo de la c\u00farcuma en&nbsp;dosis altas&nbsp;puede causar dolor abdominal, n\u00e1usea o diarrea. Adem\u00e1s, comenta que puede generar recciones al\u00e9rgicas en personas sensibles.<\/p>\n\n\n\n<p>Mary-Eve Brown afirma que los suplementos de c\u00farcuma pueden aumentar el riesgo de&nbsp;c\u00e1lculos renales.<\/p>\n\n\n\n<p>Explica que esto se deba a que el cuerpo no es capaz de descomponer todos los ingredientes de la curcumina y absorberlos con facilidad.<\/p>\n\n\n\n<p>Por lo tanto, la gran mayor\u00eda del compuesto dentro de una c\u00e1psula termina siendo desechado en la digesti\u00f3n, sin aportar ning\u00fan beneficio.<\/p>\n\n\n\n<p>Igualmente, la doctora Brown advierte que dosis altas de curcumina concentrada en dichos suplementos puede interferir con el efecto de algunos medicamentos.<\/p>\n\n\n\n<p>Menciona que reduce la efectividad de analg\u00e9sicos,&nbsp;interrumpe&nbsp;algunos&nbsp;qu\u00edmicos&nbsp;de quimioterapia y aumenta el&nbsp;riesgo de hemorragia&nbsp;al tomar anticoagulantes.<\/p>","protected":false},"excerpt":{"rendered":"<p>La c\u00farcuma tiene efectos antioxidantes y antiinflamatorios<\/p>","protected":false},"author":2,"featured_media":7654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[929],"tags":[1011,2046,294],"class_list":["post-7653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida","tag-beneficios","tag-curcuma","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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