{"id":5161,"date":"2025-09-20T13:46:04","date_gmt":"2025-09-20T19:46:04","guid":{"rendered":"https:\/\/lagnoticias.com\/?p=5161"},"modified":"2025-09-22T11:00:49","modified_gmt":"2025-09-22T17:00:49","slug":"ir-a-dormir-con-hambre-podria-afectar-el-descanso","status":"publish","type":"post","link":"https:\/\/lagnoticias.com\/en\/2025\/09\/20\/ir-a-dormir-con-hambre-podria-afectar-el-descanso\/","title":{"rendered":"Ir a dormir con hambre podr\u00eda afectar el descanso"},"content":{"rendered":"<p>Un nuevo estudio ha puesto en duda la creencia popular de que comer tarde por las noches afecta la salud f\u00edsica y mental, debido a que ha revelado que, contra todo pron\u00f3stico, tiene sus beneficios.<\/p>\n\n\n\n<p>Durante a\u00f1os, distintos an\u00e1lisis m\u00e9dicos advirtieron que ingerir alimentos despu\u00e9s de la cena podr\u00eda derivar en acumulaci\u00f3n de grasa abdominal, alteraciones en los niveles de az\u00facar en sangre, problemas de sue\u00f1o e incremento del riesgo de desarrollar diabetes tipo 2.<\/p>\n\n\n\n<p>Sin embargo, expertos en nutrici\u00f3n de University College de Londres destacaron que la hora exacta no es el \u00fanico factor relevante, sino que tambi\u00e9n la calidad del alimento.<\/p>\n\n\n\n<p>\u00abNo es malo picar toda la noche, y un refrigerio rico en nutrientes puede incluso ayudar a dormir mejor en algunas personas\u00bb, afirma Alex Ruani, investigadora en nutrici\u00f3n y profesora en la Academia de Ciencias de la Salud de Londres.<\/p>\n\n\n\n<p>Adem\u00e1s, Ruani confirma que acostarse con hambre, sobre todo si se cen\u00f3 temprano, puede dificultar el descanso y alterar la rutina de sue\u00f1o habitual.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficio corporal<\/h2>\n\n\n\n<p>El estudio realizado en el King&#8217;s College de Londres revel\u00f3 que el 95% de los adultos brit\u00e1nicos que pican entre comidas, tienden a tener un \u00edndice de masa corporal y una circunferencia de cintura m\u00e1s saludables que aquellos que no consumen un refrigerio.<\/p>\n\n\n\n<p>Alimentos<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nueces o pistachos entre 45 minutos y una hora antes de acostarse para conciliar el sue\u00f1o.<\/li>\n\n\n\n<li>Consumir aguacate entre las 8 y las 9 p. m. beneficia a personas con niveles elevados de az\u00facar en sangre.<\/li>\n\n\n\n<li>Dos cucharadas de queso crema antes de dormir favorecen la salud muscular de forma similar a los suplementos proteicos.<\/li>\n\n\n\n<li>La leche tibia y el banano favorecen el descanso y regulan las hormonas del apetito.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Un snack nutritivo por las noches puede beneficiar el descanso y el metabolismo<\/p>","protected":false},"author":2,"featured_media":5162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[929],"tags":[1045,1046,1043,1044,294],"class_list":["post-5161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida","tag-comida","tag-descanso","tag-dormir","tag-hambre","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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